Aimer: To love; yourself.

Whatever you are going through, you are not alone. Your mental health & overall well being is important. Self care is not selfish.

You are worth it!

Speak, Listen, Learn, Evolve

My experience includes depression and anxiety, relationship challenges, parenting challenges, substance use/addictions, and counseling in culturally sensitive situations, specifically, Unaccompanied Minors presenting with trauma, abuse, and familial challenges. My therapeutic approach is trauma-informed CBT. 

I value respect, compassion, safety, integrity and honesty. My approach to counseling is contingent on the needs of the individual.